If you have been diagnosed with insomnia, then you will know just how debilitating it is. You wake up in the middle of the night, and you can’t get back to sleep. You toss and turn, and you can’t fall asleep and end up repeating this cycle all night, and you’ll be exhausted the next day.
If you have insomnia, suffering through the night can be extremely frustrating. There are plenty of different options available, but they can be confusing to understand. Blessed CBD can potentially help, along with another couple of options also listed below that you could try.
Insomnia is often referred to as one of the most common causes of anxiety, which is why countless people try to use certain dietary supplements to cure this problem. Unfortunately, many don’t get the sleep they need, which seems to be linked to various environmental factors. For example, people who live in urban areas are more likely to suffer from insomnia. This is because many of them suffer from noise pollution, even when they are sleeping, which can make falling asleep difficult.
Insomnia symptoms can include:
· An inability to fall asleep
· Difficulty staying asleep
· Daytime sleepiness (or grogginess)
· Elevated sleep hormone levels
· Sleep paralysis
· Sleepwalking
· Sleep terrors
· Unusual sleep-related events
Here is a list of the three types of insomnia:
1) Primary insomnia: a long-term and chronic sleep disorder characterized by a persistent or recurrent inability to fall asleep, which prevents you from getting a good night’s sleep.
2) Secondary insomnia is a short-term sleep disorder that causes sleeplessness due to general sleep patterns.
3) Parasomnia: sleep disorders that occur during other times of sleep, such as sleepwalking, sleep terrors,
Insomnia is a common sleep disorder that can cause several symptoms, not all of which are pleasant, including trouble falling asleep, staying asleep and frequent interruptions. If you are suffering from insomnia and are wondering what can be done about it, let’s take a look at these natural remedies that might help.
Here are the three options to try if insomnia is an issue:
1) CBD Oil
CBD oil is a popular treatment for insomnia, but there are some key differences between the oil and other natural sleep aids. Recent studies indicate that cannabidiol, a major constituent of cannabis, has the potential to treat pain and can be used to cure insomnia and other sleep disorders. CBD oil is the most common method of consuming cannabidiol today.
2) Valerian
If you’re struggling to fall asleep, don’t know what to do, or just think it’s going to be too much of an inconvenience, it may be time to try valerian root. This perennial plant has a long history of use in traditional medicine and is typically used as a sleep aid. It’s also been shown to positively affect sleep in animals. Valerian root is a member of the Artemisia family, which also includes mugwort. Mugwort is a traditional herbal remedy that has been used to treat insomnia for many years.
3) Melatonin
Melatonin is a naturally occurring hormone and the most abundant hormone in the human body. It is produced by the pineal gland in the brain and is needed for normal sleep cycles. Melatonin is thought to help regulate the body’s natural sleep cycle, especially for people who have trouble sleeping. Melatonin is also thought to have a role in the treatment of insomnia. Melatonin is one of the most popular natural sleep aids, and the body naturally produces it at night. It is nearly impossible not to feel sleepy after a while, and the best result you can hope for is to be exhausted. Therefore, it will be in your best interest to find a way to combat insomnia you are feeling.
Insomnia is one of the most common sleep complaints among people and can seriously affect your overall health and well-being, affecting your relationships and general quality of life. There are many reasons for insomnia. You are simply not getting enough sleep in mild cases, and a good night’s sleep will usually cure that problem. In other cases, you may have a sleep disorder, such as sleep apnea or restless legs syndrome. For these cases, you may need to give your body extra help to fall asleep, and the best solution is melatonin.
It is good to know that there is more than one solution that you can try to help with insomnia. CBD oil is one of those alternatives that has now become an option because of its greater availability online.
*Photo source Pexels
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